Snacking the Healthy Way   Snacks can be healthy contribution to your day and can stave away hunger. When you feel hungry, a good snack can tie you over until the next meal, and prevent you from overdoing it at the main meal. A snack should be a boost of energy too and a positive contribution to your nutrition intake for the day. But… people tend to get carried away. So this guide should help you to rethink your snacking habits.   The ideal snack ·          Less than 150-200kcals ·          Low in salt, saturated fat and sugar ·          Should include protein and fibre- nutrients that help keep you fuller for longer ·          Should be eaten before you get over-hungry- or you can end up over doing it! ·          Should be eaten as part of a regular meal...

    NEW Made Well Café in the South Block - City Campus NEW in the South block in NESCOL City Campus - Made Healthier Cafe. We provide a range of Fresh and Healthy meals that suit all tastes, from Salads, Fruit to Hot Healthy Meals. All food is cooked fresh everyday. We look forward to welcoming you to the new cafe, so come visit us in the South Block. Dont forget to look out for our Eat well loyalty cards - buy 9 Healthy meals and get the 10th one free!!