What is diabetes?   Diabetes is a condition where the body cannot use glucose/carbohydrates in the body effectively and blood glucose levels rise. Insulin is needed to transport glucose from the blood into the cells where the body can use it as energy. There are 2 types of diabetes Type 1 : the pancreas does not produce any insulin Type 2 : the pancreas produces some insulin but there is not enough or it is not working effectively. Type 2 diabetes can often be managed through healthy diet alone! Healthy Eating Diet and Diabetes This diet is important for those with diabetes as they have too much glucose (sugar) in their blood. A healthy eating diet can play a role in the control of diabetes and blood sugar control (low sugar, high fibre, low fat). Top practical tips for moderating carbohydrate intake ·          Artificial sweeteners are not processed by the body in the same way as sugar, replacing sugar with an ar...